NAE'S LAB SAMPLE
Programs

The work I've turned into something you can join.

Everything here started as something I needed to figure out for myself first. Pick whichever one matches where you're stuck right now.

A quick note before you scroll: none of these are quick fixes, and I'd rather tell you that upfront than oversell it. They're structured, they take real weeks of your life, and they work because of that, not despite it.

The Pattern Interrupt
Flagship · Cohort-based

The Pattern Interrupt

A 6-week guided program to name the self-sabotaging loops you keep repeating, understand where they came from, and build a genuinely different response, with weekly live sessions and a private cohort.

6 WeeksDuration
Live + AsyncFormat
Jan / May / SepNext cohort
  • Weeks 1 to 2: Mapping your patterns and their origins
  • Weeks 3 to 4: Building the pause between trigger and reaction
  • Weeks 5 to 6: Installing and stress-testing the new response
₦85,000 Join Waitlist
Boundaries, Rebuilt
Self-paced

Boundaries, Rebuilt

For people who say yes and regret it, then resent the people they said yes to. A practical, script-heavy course on setting boundaries without the guilt spiral that usually follows.

4 WeeksDuration
Self-PacedFormat
InstantAccess
  • Identifying where your boundaries actually break down
  • Scripts for the five hardest boundary conversations
  • Sitting with guilt without reversing the decision
₦40,000 Enroll Now
Systems Over Motivation
Self-paced

Systems Over Motivation

Motivation is unreliable by design. This course teaches you to build habit systems that work on the days you don't feel like it, grounded in behavioral psychology rather than willpower.

3 WeeksDuration
Self-PacedFormat
InstantAccess
  • Why motivation fails and what actually drives behavior
  • Designing friction-free systems for your real life
  • Recovering fast after you inevitably fall off
₦28,000 Enroll Now
1:1 Growth Sessions
1:1 · Application only

1:1 Growth Sessions

For people who want the work personalized. Six private sessions applying the Nae's Lab frameworks directly to your specific patterns, history, and goals. Limited slots per quarter.

6 SessionsDuration
PrivateFormat
4 / QuarterSlots available
  • Intake session mapping your specific patterns
  • Five working sessions, tailored week to week
  • A written plan to continue the work independently
₦220,000 Apply